Five Minutes to a Mindful You

£14.99

A beautifully illustrated journal designed to guide you through the mindful process of writing filled with prompts and exercises to spark creativity, personal thoughts and feelings. Journaling is proven to go hand in hand with mindfulness and finding inner peace.

A beautifully illustrated journal designed to guide you through the mindful process of writing filled with prompts and exercises to spark creativity, personal thoughts and feelings. Journaling is proven to go hand in hand with mindfulness and finding inner peace.