The Little Book of Meditation
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.